Setting S.M.A.R.T. Goals

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The holidays are over and we’ve started a brand new year. What are your goals in 2014? Maybe you want to lose those last ten stubborn pounds, exercise regularly, take a vacation, change careers, or spend more time with your family.

According to a study conducted by the University of Scranton Journal Of Clinical Psychology, 45% of Americans set New Year’s goals, but only 8 % are successful in achieving those goals.

Setting S.M.A.R.T. Goals will give you a clearer vision and focus, and make it easier to track your progress. Here are the keys to setting S.M.A.R.T. goals:

Specific: There will be no doubt that you have reached your goal. Example: My goal is to fly to Italy.

Measurable: Can your goal be measured? Let’s use the example above. Will you meet your goal when your plane lands in Italy, or do you have a more specific destination in mind such as the Leaning Tower of Pisa or the Florence Cathedral?

Achievable: Taking your current circumstances and skill set into consideration, is it possible to reach your goals or will you have to take some classes, get a mentor, relocate, or work extra hours?

Realistic: How realistic is your goal? Do you want to fly to Italy this month, but your bank account is overdrawn? A more realistic goal would be to budget a certain amount each month until you have enough to complete your trip.

Timely: The last key element of setting S.M.A.R.T. goals is to add a time limit to your goals. I will fly to Italy by June 30, 2014. If you have not reached your goal by the time limit, you can adjust your goals and plans accordingly.

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